Vegetable tartare

Item Rating: 81/100

One cup of Vegetable tartare is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 7.9 grams of fat, and 24 grams of carbohydrates.

Vegetable Tartare is a vibrant dish that showcases the freshest, finely chopped seasonal vegetables, often including ingredients like ripe tomatoes, crunchy cucumbers, and earthy beets, all beautifully arranged. This refreshing delicacy hails from French cuisine, where it's celebrated for its raw preparation, enhancing the natural flavors and textures of the ingredients. Packed with vitamins, fiber, and antioxidants, Vegetable Tartare is a healthy choice that promotes digestion and overall wellness. Paired with a zesty vinaigrette or avocado, it offers a delightful balance of taste and nutrition. Perfect as a light starter or a refreshing main, Vegetable Tartare is a gourmet experience that honors the bounty of nature.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 9.4637g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%