1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable tartare
Vegetable Tartare is a fresh, plant-based twist on the classic French dish, offering a colorful medley of diced raw vegetables like tomatoes, cucumbers, bell peppers, red onions, and sometimes avocado or zucchini. Often seasoned with olive oil, lemon juice, fresh herbs, and a touch of salt and pepper, this dish delivers vibrant flavors and a satisfying texture. Served as an appetizer or light meal, Vegetable Tartare celebrates the simplicity of raw, nutrient-packed ingredients. Its origins lie in modern adaptations of traditional tartare, making it a popular choice for vegetarians and health-conscious eaters. Packed with vitamins, fiber, and antioxidants, it supports digestion and overall well-being. However, if paired with calorie-dense dressings or served with buttery bread, its healthfulness can be reduced. Perfect for those seeking a refreshing, nutritious option, Vegetable Tartare highlights the natural goodness of fresh produce.
