1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable tart
A vegetable tart is a savory dish typically rooted in European cuisine, celebrated for its versatile flavors and colorful presentation. The tart consists of a crisp pastry crust, often made from puff or shortcrust pastry, filled with an assortment of fresh vegetables like zucchini, bell peppers, tomatoes, mushrooms, and spinach. Frequently, it includes cheese, eggs, or cream to bind the filling for a rich, creamy texture. Packed with fiber, vitamins, and antioxidants from the vegetables, the tart is a nutrient-dense option that supports overall health. However, the pastry's high saturated fat content and the inclusion of cheese or cream can elevate calories and fat, potentially making it less heart-healthy in large portions. As a dish, it balances indulgence and nourishment when enjoyed in moderation and can be tailored to include nutrient-rich ingredients like whole-grain crusts or reduced-fat dairy alternatives.
