1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable taco
Discover the flavors of a Vegetable Taco, a vibrant dish rooted in Mexican cuisine. Packed with fresh ingredients, this taco typically includes a warm corn or flour tortilla filled with sautéed seasonal vegetables such as bell peppers, zucchini, onions, and mushrooms. Black beans or chickpeas are often incorporated for added texture and protein. Topped with fresh cilantro, avocado slices, lime juice, and a drizzle of salsa, it’s a fiesta of nutrients. Rich in fiber, vitamins A and C, and healthy fats from avocado, this plant-based option supports heart health and digestion. It’s both satisfying and lightweight, making it a guilt-free indulgence. While generally low in calories, care should be taken with added cheese or sour cream, which can increase fat content. Ideal for vegetarians or anyone seeking a wholesome, meat-free option, the Vegetable Taco is a testament to healthy eating without compromising flavor.
