1 serving (100 grams) contains 93 calories, 1.8 grams of protein, 1.5 grams of fat, and 17.7 grams of carbohydrates.
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Nutrition Information
Calories |
122.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.5 mg | 20% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 91.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable sushi roll
Vegetable Sushi Rolls are a staple in Japanese cuisine, offering a fresh and nutritious option for sushi enthusiasts. Typically wrapped in seaweed (nori) and vinegared sushi rice, these rolls are filled with a variety of crisp, colorful vegetables such as cucumber, avocado, carrots, and bell peppers. Some variations may include leafy greens or pickled radish for added texture and flavor. Low in calories and free of saturated fats, vegetable sushi rolls are a heart-healthy choice, rich in vitamins, fiber, and antioxidants. The combination of complex carbohydrates from the rice and healthy fats from avocado provides sustained energy, while seaweed contributes minerals like iodine and iron. However, moderation is key as soy sauce, often used for dipping, can be high in sodium. Perfect for vegetarians and those seeking a lighter meal option, vegetable sushi rolls highlight the balance of taste and health intrinsic to Japanese culinary traditions.
