1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable sushi
Vegetable Sushi is a delightful Japanese dish featuring vinegared rice rolled with a variety of fresh vegetables, often wrapped in seaweed (nori). Common ingredients include cucumber, avocado, carrot, and bell pepper, though some variations may incorporate tofu or sweet potato for added texture and flavor. Typically served with soy sauce, pickled ginger, and wasabi, vegetable sushi is a popular plant-based option in Japanese cuisine. This dish is both nutritious and light, offering a good balance of carbohydrates, vitamins, minerals, and fiber from the vegetables. Nori provides iodine and other essential nutrients, while the absence of raw fish makes it suitable for vegetarians and vegans. However, soy sauce can be high in sodium, so it’s best consumed in moderation. Overall, vegetable sushi is a healthy choice that celebrates flavor and simplicity, making it perfect for health-conscious eating or introducing variety into one’s diet.
