One cup of Vegetable summer roll is around 240 grams and contains approximately 136.0 calories, 7.7 grams of protein, 3.2 grams of fat, and 32.0 grams of carbohydrates.
Vegetable Summer Roll is a fresh and vibrant dish originating from Vietnamese cuisine. Wrapped in delicate rice paper, it’s filled with a colorful medley of crisp vegetables like carrots, cucumbers, bell peppers, and fresh herbs such as mint and cilantro. Often accompanied by a savory dipping sauce, these rolls are not only delicious but also packed with nutrients. Low in calories and rich in fiber, they make for a healthy snack or light meal. Enjoy the refreshing crunch and bright flavors that celebrate the essence of summer in every bite!
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.4 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
