Vegetable straws

Vegetable straws

Snack

Item Rating: 52/100

1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
260
calories
2
protein
38
carbohydrates
14
fat

Nutrition Information

1 cup (56g)
Calories
260
% Daily Value*
Total Fat 14 g 17%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Total Carbohydrates 38 g 13%
Dietary Fiber 1 g 3%
Sugars 2 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.1%
2.8%
44.1%
Fat: 126 cal (44.1%)
Protein: 8 cal (2.8%)
Carbs: 152 cal (53.1%)

About Vegetable straws

Vegetable Straws are a crunchy, savory snack made from a blend of potato starch, potato flour, and vegetable powders such as spinach, tomato, and beet. Originating as a modern twist on traditional snacks, they are popular in Western cuisines as a lighter chip alternative. These airy straws are lower in fat compared to conventional fried chips and often boast no artificial flavors, making them an appealing option for mindful snackers. However, despite their vegetable-based branding, they contain minimal whole vegetable content and are highly processed, offering limited fiber and nutrients. Vegetable Straws are typically seasoned with salt and other flavorings, so sodium content can be a concern for some. While they can be enjoyed as a satisfying, occasional treat, they are best paired with whole foods like fresh veggies for a more balanced snack.