1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stirfry
Vegetable Stir-fry is a vibrant and nutritious dish popular in Asian cuisine, celebrated for its quick cooking method that preserves flavor and crunch. Typically made with an assortment of fresh vegetables such as bell peppers, broccoli, carrots, snap peas, and mushrooms, it may also include aromatics like garlic and ginger. Tossed in a light sauce of soy, sesame, or oyster, it’s often served over rice or noodles. Rich in vitamins, minerals, and antioxidants, its colorful ingredients provide essential nutrients like fiber to support digestion and overall health. Stir-fries are generally low in calories but can vary depending on the amount of oil or sodium in the sauce. To maximize health benefits, opt for whole grain pairings and limited added fats. This versatile dish can be customized for vegetarian, vegan, or even protein-packed versions with additions like tofu or lean meats.
