1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir fry with chicken
A vibrant and wholesome dish, Vegetable Stir Fry with Chicken is a cornerstone of Asian-inspired cuisine, celebrated for its bold flavors and nutritional balance. This dish typically combines tender, lean chicken breast with a colorful medley of fresh vegetables such as broccoli, bell peppers, carrots, and snap peas, all brought to life in a savory and slightly sweet soy-based sauce. Rich in protein, vitamins, and fiber, it provides a satisfying meal with fewer calories, making it a popular choice for health-conscious eaters. The use of minimal oil and quick cooking methods helps preserve nutrients while delivering crisp, flavorful textures. However, sodium levels can be high depending on the type of sauce used, so opting for low-sodium alternatives or homemade versions can enhance its health benefits even further. Perfect served over steamed rice or noodles, this dish is a versatile and nutritious way to enjoy a balanced, delicious meal.
