1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir fry
Vegetable Stir Fry is a colorful and nutrient-packed dish originating from Asian cuisine, commonly cooked using a hot wok or skillet. It typically includes a variety of fresh, crisp vegetables like broccoli, bell peppers, carrots, snow peas, and mushrooms, often complemented by garlic, ginger, and soy sauce for flavor. Served alone or with rice or noodles, it offers a balance of taste and texture. This dish is rich in vitamins, minerals, and dietary fiber, promoting digestive health and immune support. The quick cooking method retains most of the nutrients in the vegetables, making it a healthy alternative to heavily processed meals. However, be mindful of the sodium content in some pre-made sauces and choose heart-healthy oils like avocado or olive oil for cooking. A staple for vegetarians and vegans, Vegetable Stir Fry is versatile, easy to prepare, and a delicious way to boost your vegetable intake.
