1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir fry eggs
Vegetable Stir Fry Eggs is a vibrant and nutritious dish that combines lightly scrambled eggs with an assortment of fresh, stir-fried vegetables like bell peppers, broccoli, carrots, snap peas, and mushrooms. Inspired by Asian cuisine, this meal is quick to prepare and packed with flavor from soy sauce, garlic, and ginger. High in protein from the eggs and loaded with vitamins, fiber, and antioxidants from the vegetables, it's a nutrient-dense choice for any time of day. Low in unhealthy fats and adaptable to various dietary needs, it offers a wholesome balance of macronutrients. For those watching sodium intake, consider using reduced-sodium soy sauce or alternative seasonings. Simple yet versatile, this dish is a delicious way to incorporate more vegetables into your diet while enjoying a satisfying, savory meal.
