Vegetable stir fry eggs
One cup of Vegetable stir fry eggs is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Vegetable Stir Fry Eggs are a vibrant blend of fresh, colorful vegetables and fluffy scrambled eggs, creating a delicious and nutritious dish. Originating from Asian cuisine, this quick stir-fry features ingredients like bell peppers, broccoli, and carrots, all sautéed to perfection. Packed with protein from the eggs and a variety of vitamins from the vegetables, this meal is not only satisfying but also supports a healthy lifestyle. With minimal oil and full of flavor, Vegetable Stir Fry Eggs are a wholesome choice for breakfast, lunch, or dinner, making it easy to enjoy balanced nutrition any time of day.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories