1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir fried noodles
Vegetable Stir Fried Noodles is a vibrant dish inspired by Asian cuisine, combining fresh vegetables and savory noodles tossed in a flavorful sauce. Typically, ingredients include an array of colorful vegetables like bell peppers, carrots, broccoli, and snap peas, stir-fried with garlic, ginger, and soy sauce for added depth. The noodles, often wheat-based, absorb the rich flavors, making the dish both satisfying and aromatic. This meal is packed with vitamins, minerals, and dietary fiber from the vegetables, promoting gut health and boosting immunity. While lower in fat, it may contain sodium from soy sauce, so reduced-sodium alternatives can balance it for healthier consumption. Vegetable Stir Fried Noodles offers a delicious, versatile option suitable for vegetarians, and it can be enhanced with tofu or protein for added nutrition. It’s filling, nutrient-rich, and easily adapted to fit various dietary needs.
