One cup of Vegetable stir-fry with soy sauce is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Vegetable Stir-Fry With Soy Sauce is a vibrant and flavorful dish that celebrates the essence of Asian cuisine. Packed with a colorful mix of fresh vegetables like bell peppers, broccoli, carrots, and snap peas, this stir-fry is not only visually appealing but also bursting with nutrients. Tossed in a savory soy sauce glaze, it brings together umami richness with a hint of sweetness. Rich in vitamins and minerals, this dish is low in calories and fat, making it a wholesome meal option. Quick to prepare, it’s perfect for a weeknight dinner or a healthy lunch. Enjoy the taste of health in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
