1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir-fry with rice
Vegetable Stir-Fry with Rice is a colorful and nutrient-rich dish inspired by Asian cuisine. It features a mix of fresh vegetables such as bell peppers, broccoli, carrots, snap peas, and onions, sautéed in a light sauce made of soy, ginger, garlic, and sesame oil. Served over fluffy steamed rice, this dish is versatile and can be tailored to include lean protein options like tofu or chicken for added nutrition. Packed with fiber, vitamins, and minerals, it supports digestion and overall health while being naturally low in fat. The use of fresh, minimally processed ingredients makes it a wholesome choice, though sodium content from soy sauce may be high depending on preparation. Vegetable Stir-Fry with Rice is a balanced and flavorful option for individuals seeking a plant-forward meal that aligns with a healthy lifestyle.
