One cup of Vegetable stir-fry with rice is around 237.4 grams and contains approximately 297.0 calories, 7.2 grams of protein, 6.0 grams of fat, and 53.5 grams of carbohydrates.
Vegetable Stir-Fry With Rice is a colorful medley of fresh, crisp vegetables like bell peppers, broccoli, and carrots, all tossed in a savory soy sauce or garlic sauce. This dish, rooted in Asian cuisine, offers a perfect balance of flavors and textures. With a base of fluffy rice, it not only satisfies your hunger but also provides essential nutrients. Packed with vitamins, minerals, and fiber, this stir-fry is a healthy choice low in calories and high in antioxidants. Enjoy this vibrant and nutritious meal that’s quick to prepare and bursting with flavor!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
