One cup of Vegetable stir-fry with noodles is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Vegetable Stir-Fry With Noodles is a vibrant dish bursting with fresh, colorful vegetables like bell peppers, broccoli, and snap peas, all tossed with tender noodles. Originating from Asian cuisine, this quick and versatile meal combines the savory flavors of soy sauce and garlic, creating a delicious harmony. Packed with essential vitamins and minerals, it’s a healthy choice that offers plenty of fiber and antioxidants. Plus, it's easily customizable—add your favorite protein for an extra boost! Enjoy a wholesome dish that’s both fulfilling and nutritious, perfect for any mealtime.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
