1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir-fry with noodles
Vegetable Stir-Fry with Noodles is a vibrant, nutrient-packed dish inspired by Asian cuisine, often enjoyed for its light yet satisfying flavors. This meal typically includes a medley of colorful vegetables like broccoli, bell peppers, carrots, and snap peas, which are quickly cooked to retain their crisp texture and nutrient content. Tossed with tender noodles and a savory sauce made from soy, ginger, garlic, and sesame oil, it delivers a rich balance of umami and freshness. High in vitamins, minerals, and fiber, the vegetables provide essential nutrients while the noodles offer energy from carbohydrates. Opting for whole-grain or rice noodles enhances its health benefits by increasing fiber content. While the dish can be calorie-conscious, sauces may contribute added sodium and sugar, so moderation or lighter alternatives are recommended. Customizable and versatile, this stir-fry is a wholesome choice for plant-based enthusiasts or anyone seeking a quick, nourishing meal.
