1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stir-fry noodles
Vegetable Stir-Fry Noodles is a vibrant dish inspired by Asian cuisine, combining tender noodles with a medley of fresh, colorful vegetables like bell peppers, broccoli, carrots, and snap peas. Tossed in a savory sauce made with soy sauce, garlic, and ginger, this dish offers a satisfying umami flavor profile. Packed with fiber, vitamins, and antioxidants from the vegetables, it supports digestive health and boosts immunity. The noodles provide energy-rich carbohydrates, making it a balanced meal when enjoyed in moderation. Opt for whole-grain noodles or reduced-sodium sauces to enhance its health benefits. While typically low in fat, added oils or excess sodium in pre-made sauces should be considered for those monitoring their intake. Perfect as a plant-based option, it can also be customized with protein additions such as tofu or lean chicken for added nutrition. This dish is both nourishing and delicious, ideal for quick, wholesome meals.
