1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable sticks
Vegetable sticks are a simple, healthy snack made from raw, crisp vegetables such as carrots, celery, cucumbers, bell peppers, and occasionally zucchini or jicama. These colorful, bite-sized strips are popular across a variety of cuisines, often served as part of Mediterranean or American appetizer platters alongside dips like hummus, guacamole, or yogurt-based sauces. Packed with vitamins, minerals, and fiber, they are low in calories and fat, making them a nutritious option for both children and adults. The high water content in many of these vegetables also aids hydration. While vegetable sticks themselves are very healthy, the nutritional value can vary depending on the dips or dressings paired with them, as some may be high in added fats, sugars, or sodium. This versatile snack is a fantastic way to incorporate raw vegetables into your diet while enjoying a satisfying crunch.
