One cup of Vegetable stew with sausage is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 9.6 grams of fat, and 19.0 grams of carbohydrates.
Vegetable Stew With Sausage is a hearty and flavorful dish that combines vibrant vegetables like carrots, potatoes, and bell peppers with savory sausage for a comforting meal. Originating from rustic European cuisine, this stew is perfect for chilly nights and family gatherings. Packed with fiber and essential vitamins from the fresh vegetables, it provides a wholesome boost to your diet. The protein from the sausage adds richness, while you can easily customize it to include leaner meats or plant-based options for a healthier twist. Enjoy a warm bowl of Vegetable Stew With Sausage that nourishes both body and soul!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
