1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stew with sausage
Vegetable Stew with Sausage is a hearty, comforting dish that blends vibrant vegetables with savory sausage for a balanced and flavorful meal. Typically rooted in European cuisines, particularly rustic farmhouse cooking, this stew includes a variety of seasonal vegetables such as carrots, celery, zucchini, tomatoes, and potatoes, simmered in a rich broth seasoned with herbs like thyme and rosemary. The sausage adds protein and depth to the dish, complementing the natural sweetness of the vegetables. Nutritionally, the stew boasts fiber and essential vitamins from the vegetables, supporting digestion and overall health. However, the sausage may contain higher levels of sodium and saturated fat, depending on its type, so choosing lean or low-sodium varieties can make it a healthier option. Vegetable Stew with Sausage is a versatile, nutrient-packed meal perfect for filling up without feeling weighed down.
