1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stew with potatoes
Vegetable Stew with Potatoes is a hearty, comforting dish celebrated in many cuisines, particularly European and Mediterranean. This stew combines a variety of seasonal vegetables like carrots, zucchini, celery, and tomatoes with tender chunks of potatoes, simmered in a flavorful broth often seasoned with garlic, onion, herbs, and spices. Packed with vitamins, minerals, and dietary fiber, this dish is a nutritious option that supports digestion and overall health. Potatoes provide complex carbohydrates for energy, while the mixed vegetables add antioxidants and essential nutrients. Depending on preparation, it can be low-fat and suitable for vegetarian or vegan diets. However, some versions may include butter, cream, or fatty cuts of meat, which can increase calorie and saturated fat levels. Pairing it with whole-grain bread or reducing sodium in the broth can make it an even healthier choice tailored to a balanced diet.
