One cup of Vegetable stew with potatoes is around 240 grams and contains approximately 144 calories, 3.8 grams of protein, 1.9 grams of fat, and 28.8 grams of carbohydrates.
Vegetable Stew With Potatoes is a hearty and nourishing dish, packed with vibrant vegetables like carrots, peas, and bell peppers, all harmoniously blended with tender potatoes. Originating from rustic cuisines around the world, this stew warms the soul and delights the palate. Rich in vitamins, minerals, and fiber, it’s a fantastic choice for those seeking a healthy meal. With its low-calorie count and no added preservatives, it’s perfect for anyone looking to eat clean. Enjoy this comforting bowl of goodness that’s as wholesome as it is delicious!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
