1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stew with meat
Vegetable Stew with Meat is a hearty and wholesome dish enjoyed across multiple cuisines, including traditional European, Middle Eastern, and African cooking. This stew typically combines lean cuts of meat such as beef, lamb, or chicken with a medley of nutritious vegetables like carrots, potatoes, tomatoes, zucchini, and onions, simmered in a flavorful broth. Rooted in comfort cooking, it offers a balanced meal with proteins from the meat and essential vitamins and fiber from the vegetables. Its high nutrient content supports immune health and energy, while the broth helps with hydration. However, depending on ingredients and preparation, it can be high in sodium or saturated fat, especially if fatty cuts of meat or pre-packaged broths are used. Opting for lean meats, fresh vegetables, and low-sodium broths makes this dish a healthy and satisfying choice for any meal.
