One cup of Vegetable stew with lentils in curry sauce is around 240 grams and contains approximately 266.0 calories, 8.8 grams of protein, 14.0 grams of fat, and 30 grams of carbohydrates.
Vegetable Stew With Lentils In Curry Sauce is a hearty and nourishing dish that celebrates vibrant flavors and wholesome ingredients. Packed with colorful vegetables like carrots, bell peppers, and kale, this stew is enriched with protein-packed lentils, making it both filling and nutritious. Inspired by the rich traditions of Indian cuisine, the warm curry spices—like cumin, turmeric, and coriander—bring warmth and depth, creating a delightful aroma that fills your kitchen. With its high fiber content and essential vitamins, this stew supports a healthy lifestyle while being entirely plant-based, making it perfect for vegans and vegetarians alike. Enjoy a comforting bowl today!
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Nutrition Information
Calories |
266.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 7.7 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
