1 serving (247 grams) contains 79 calories, 1.7 grams of protein, 5.3 grams of fat, and 7.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
79.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 14.8 mg | 4% | |
| Sodium | 348.3 mg | 15% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.5 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 279.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stew
Vegetable stew is a hearty and nutritious dish often rooted in global cuisines, from Mediterranean to South Asian traditions. Crafted with a blend of fresh vegetables like carrots, zucchini, tomatoes, potatoes, and leafy greens, it sometimes features protein-rich additions such as beans, lentils, or chickpeas. Seasoned with herbs and spices like garlic, thyme, bay leaves, or paprika, it delivers a burst of flavor while being rich in vitamins, minerals, and dietary fiber. The dish is low in fat when prepared with minimal oil and balances macronutrients when paired with whole grains or lean protein. Vegetable stew is a filling option that supports digestive health, boosts immunity due to its antioxidant content, and can be tailored to various dietary preferences, including vegetarian or vegan. However, sodium levels in pre-packaged or heavily seasoned stews can be high, so homemade versions are recommended for optimal health benefits.
