1 serving (120 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable steamed bun
Vegetable Steamed Buns are a traditional staple of Chinese cuisine, often enjoyed as part of dim sum or a light snack. These soft and fluffy buns are made with a simple dough of flour, water, and yeast, then filled with a savory mix of fresh vegetables such as cabbage, carrots, mushrooms, and green onions, often seasoned with soy sauce, sesame oil, and spices. Steaming, instead of frying or baking, makes this dish a lower-calorie option that retains nutrients and avoids added fats. Packed with fiber, vitamins, and minerals from the vegetables, steamed buns offer a wholesome alternative to heavier fare. However, they may contain refined flour, which is less nutritious than whole-grain options, and sodium from the filling's seasoning. Overall, Vegetable Steamed Buns are a delicious and relatively healthy choice that aligns well with plant-based diets.
