1 serving (30 grams) contains 70 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable spread
Vegetable spread is a versatile, plant-based condiment made from finely blended or pureed vegetables such as carrots, tomatoes, peppers, zucchini, eggplant, or spinach, often combined with herbs, spices, and sometimes olive oil or yogurt for added creaminess. Originating from various cuisines worldwide, including Mediterranean, Eastern European, and Middle Eastern traditions, its exact ingredients can vary widely based on regional preferences. Rich in vitamins, fiber, and antioxidants, vegetable spread is a nutritious option for sandwiches, crackers, or as a dip. Its healthiness depends on preparation; spreads made with minimal oil and no added sugars provide a nutrient-dense, low-calorie profile, while those with excessive salt or oil may be less heart-friendly. Perfect for vegans, vegetarians, or anyone looking to boost their servings of vegetables, this spread is a delicious way to enhance meals with flavor and nutrients.
