1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable spanish omelette tortilla
The Vegetable Spanish Omelette, or Tortilla de Verduras, is a nutritious twist on the traditional Spanish dish, originating in Spain and celebrated for its simplicity and flavor. This wholesome omelette typically combines eggs, potatoes, and various vegetables such as onions, bell peppers, zucchini, or spinach, creating a hearty and colorful dish. Packed with protein from eggs and fiber from the vegetables, it offers balanced nutrition and sustained energy. The olive oil used in cooking adds healthy fats and enhances the dish's Mediterranean qualities. While traditionally fried, preparing it with moderate oil minimizes excess fat. Rich in vitamins and minerals, the Vegetable Spanish Omelette supports heart health and digestion. However, portion size and cooking method should be considered for those monitoring cholesterol or calorie intake. Perfect for breakfast, lunch, or a light dinner, this dish is an excellent way to enjoy classic Spanish cuisine with a healthy twist.
