1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable spaghetti
Vegetable spaghetti is a creative, nutritious twist on traditional pasta dishes, featuring spiralized vegetables like zucchini, carrots, or squash as a substitute for wheat-based noodles. Originating from the growing popularity of low-carb and gluten-free alternatives, it aligns well with Mediterranean and health-focused cuisines. Packed with vitamins, minerals, and fiber, vegetable spaghetti offers a nutrient-dense option while supporting digestion and overall wellness. It is naturally low in calories and free from processed ingredients, making it ideal for weight management and dietary restrictions. Pairing it with fresh herbs, lean proteins, or heart-healthy sauces enhances both flavor and nutritional value. While vegetable spaghetti delivers numerous health benefits, adding excessive creamy or high-fat toppings can diminish its wholesome appeal. Perfect for those seeking a lighter yet satisfying meal, vegetable spaghetti is a versatile dish that combines taste and wellness in every bite.
