Vegetable soy sauce

Vegetable soy sauce

Condiment

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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158.7
calories
15.9
protein
15.9
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14603.2 mg 634%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 63 cal (50.0%)
Carbs: 63 cal (50.0%)

About Vegetable soy sauce

Vegetable soy sauce is a flavorful liquid seasoning derived from fermented soybeans, grains such as wheat, and water, often incorporating vegetable-based enhancements for added depth. Originating in East Asia, particularly China and Japan, it is a staple in many cuisines, complementing stir-fries, marinades, and dressings with its savory umami taste. From a nutritional perspective, vegetable soy sauce is low in calories and contains trace amounts of protein, making it a suitable choice for enhancing dishes without significantly adding to calorie intake. However, it tends to be high in sodium, so moderation is recommended for those monitoring their salt consumption. Additionally, some varieties may contain gluten depending on the production process. Its rich flavor and plant-based origin make vegetable soy sauce a versatile option to enrich meals while maintaining simple, health-focused cooking.