1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable soup with sausage
Vegetable Soup With Sausage is a hearty and flavorful dish that combines the rich, savory taste of sausage with nutrient-packed vegetables. Common ingredients include carrots, celery, onions, tomatoes, potatoes, zucchini, and leafy greens, paired with your choice of sausage, such as Italian or smoked varieties. Originating from European comfort food traditions, this soup offers a balance between indulgence and nutrition. The vegetables provide essential vitamins, minerals, and fiber, supporting digestion and overall health, while the sausage contributes protein and iron. However, depending on the type of sausage, the dish can be high in sodium and saturated fat, making portion control important for a balanced meal. Vegetable Soup With Sausage is versatile and customizable, allowing for healthier substitutions like turkey or plant-based sausage. Perfect as a warming main dish, it celebrates both the wholesomeness of vegetables and the satisfying depth of sausage.
