1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable soup with pork meat
Vegetable Soup with Pork Meat is a hearty and comforting dish commonly found in various cuisines, including Asian, European, and Latin American traditions. This flavorful soup typically features tender pork pieces simmered alongside a vibrant medley of vegetables such as carrots, potatoes, zucchini, cabbage, tomatoes, and onions. Seasoned with herbs and spices, its broth is rich and nourishing. Packed with fiber, vitamins, and minerals from the vegetables, the soup promotes digestive health and provides essential nutrients for overall wellbeing. The pork adds protein, which aids in muscle repair and growth. However, its healthiness can vary depending on preparation; lean cuts of pork and reduced sodium broth make it lighter, while fatty cuts and high salt content may impact heart health negatively. Versatile and customizable, Vegetable Soup with Pork is both a nutrient-rich meal and a satisfying way to enjoy balanced flavors.
