1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable soup with cream
Vegetable Soup with Cream is a hearty dish that combines a medley of fresh vegetables like carrots, celery, potatoes, onions, and sometimes spinach or broccoli, simmered together in a savory broth and finished with a touch of cream for richness. Often associated with European cuisine, this soup brings comfort and warmth, making it a versatile option for any meal. Nutritionally, the vitamins and fiber from the vegetables make it a nutritious choice, supporting digestion and overall health. However, the addition of cream increases saturated fat content, making it less ideal for those watching their fat intake. This soup is best enjoyed as part of a balanced diet when paired with whole-grain bread or a side salad to maximize its health benefits while savoring its creamy texture and robust flavors.
