1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable soup with chicken
Vegetable Soup with Chicken is a hearty, nutrient-rich dish that combines tender chicken pieces with a medley of fresh vegetables like carrots, celery, zucchini, and tomatoes. Often associated with comforting home-cooked meals and inspired by traditional soups found in cuisines worldwide, its flavors are versatile and satisfying. This soup is rich in protein from the chicken, vitamins, fiber, and antioxidants from the vegetables, making it a wholesome choice for a balanced diet. Low in fat and high in hydration, it supports digestion and boosts energy. It can be adapted with herbs and spices for added depth or made lighter or creamier depending on preference. While generally healthy, sodium levels can be high depending on the broth or seasoning used, so opting for low-sodium versions can enhance its nutritional profile. Vegetable Soup with Chicken is an ideal dish for every season, packed with essential nutrients to nourish and energize.
