1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable soup with beef
Vegetable Soup with Beef is a hearty dish that combines tender chunks of beef with a colorful array of vegetables such as carrots, celery, potatoes, onions, green beans, and tomatoes. This comforting soup has roots in various cuisines, often appearing in American, European, and Latin American traditions as a wholesome, home-cooked meal. Packed with vitamins, minerals, and fiber from the vegetables, it offers plenty of nutritional benefits, promoting good digestion and immune health. The addition of beef provides protein and iron, supporting muscle function and energy levels. While generally healthy, variations with high sodium content from broths or added seasonings should be consumed in moderation. Pairing lean cuts of beef and limiting salt can enhance its health profile, making it a balanced option for a nutritious meal. Ideal for cold days or satisfying hunger, this soup delivers nourishing warmth with every spoonful.
