1 serving (245 grams) contains 150 calories, 7.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 4.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable soup with beans
Vegetable Soup with Beans is a hearty and nutritious dish enjoyed across various cuisines, particularly Mediterranean and American. This soup combines a colorful array of vegetables like carrots, celery, tomatoes, spinach, and onions, with protein-rich beans such as kidney, cannellini, or black beans. Often enhanced with herbs like thyme, parsley, or bay leaves, it delivers rich flavors alongside essential nutrients. Packed with vitamins A, C, and K, fiber, and antioxidants, it supports heart health, digestive health, and immune function. The beans provide plant-based protein and sustained energy, making it an excellent option for vegetarians or those reducing meat consumption. This low-fat, low-calorie dish is often made with broth, adding hydration and warmth. While typically healthy, sodium levels may vary depending on the broth or seasoning. A homemade version allows greater control over the nutritional profile, ensuring a balanced and wholesome meal.
