One cup of Vegetable soup with beans is around 237.9 grams and contains approximately 145.6 calories, 6.8 grams of protein, 1.9 grams of fat, and 27.2 grams of carbohydrates.
Vegetable Soup With Beans is a hearty, nourishing dish packed with vibrant vegetables like carrots, celery, and tomatoes, along with protein-rich beans like kidney or cannellini. Originating from rustic kitchens across various cultures, this comforting soup combines simple ingredients for maximum flavor. It's low in calories and high in fiber, making it an excellent choice for weight management and overall health. Loaded with vitamins, minerals, and antioxidants, Vegetable Soup With Beans is not just a meal—it's a delicious way to support your wellness journey!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 4.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
