Vegetable soup with beans

Item Rating: 82/100

One cup of Vegetable soup with beans is around 238 grams and contains approximately 146 calories, 6.8 grams of protein, 1.9 grams of fat, and 27 grams of carbohydrates.

Vegetable Soup With Beans is a hearty, nourishing dish packed with vibrant vegetables like carrots, celery, and tomatoes, along with protein-rich beans like kidney or cannellini. Originating from rustic kitchens across various cultures, this comforting soup combines simple ingredients for maximum flavor. It's low in calories and high in fiber, making it an excellent choice for weight management and overall health. Loaded with vitamins, minerals, and antioxidants, Vegetable Soup With Beans is not just a meal—it's a delicious way to support your wellness journey!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 1.9417g	0%
Saturated Fat 0.2911g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 27.1845g	0%
Dietary Fiber 6.796g	0%
Total Sugars 4.8543g
Protein 6.796g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 2.4272mg	0%
Potassium 485.4368mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 17.7%

Carbs: 70.9%