1 serving (300 grams) contains 114 calories, 5.3 grams of protein, 2.6 grams of fat, and 18.5 grams of carbohydrates.
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Nutrition Information
Calories |
88.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 559.3 mg | 24% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 421.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable soup
Vegetable soup is a wholesome and versatile dish originating from various global cuisines, often celebrated for its nourishment and simplicity. Typically, it features a medley of fresh, seasonal vegetables such as carrots, celery, tomatoes, onions, potatoes, and greens simmered in a flavorful broth. Herbs and spices like parsley, thyme, or bay leaves add depth, while occasional additions of beans, lentils, or pasta enhance texture and heartiness. Rich in vitamins, minerals, and fiber, vegetable soup offers numerous health benefits, supporting digestion and immune function while being low in calories and fat. It’s often vegan or vegetarian but can be adapted with chicken or beef stock for additional protein. Depending on preparation, sodium levels may vary, making homemade options ideal for controlling nutritional content. Vegetable soup is an excellent way to incorporate a variety of nutrients into your diet while enjoying a comforting and satisfying meal.
