Vegetable sojasahne feta sauce

Vegetable sojasahne feta sauce

Sauce

Item Rating: 58/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
9.5
protein
11.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

13.9%
11.1%
75.0%
Fat: 257 cal (75.0%)
Protein: 38 cal (11.1%)
Carbs: 47 cal (13.9%)

About Vegetable sojasahne feta sauce

Vegetable Sojasahne Feta Sauce is a creamy, plant-based twist on Mediterranean-inspired cuisine. Made with soy cream (Sojasahne), crumbled feta cheese, and a medley of fresh vegetables like zucchini, tomatoes, and bell peppers, this sauce delivers a flavorful balance of creaminess and savory depth. Soy cream provides a dairy-free alternative with less saturated fat than traditional cream, while feta adds a tangy richness. Packed with vitamins from the vegetables and protein from the soy base, it’s a wholesome choice for pasta, rice, or as a topping for baked dishes. However, the feta cheese contributes to a higher sodium content, so portion control may be important for those watching their salt intake. This fusion of plant-based and classic elements creates a versatile, nutritious dish that caters to diverse dietary needs while retaining bold, satisfying flavors.