1 serving (216 grams) contains 192 calories, 5.9 grams of protein, 14.3 grams of fat, and 12.6 grams of carbohydrates.
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Nutrition Information
Calories |
192.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 8.6 mg | 2% | |
| Sodium | 82.1 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 5.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 43.2 mcg | 216% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable smoothie
A vegetable smoothie is a nutrient-dense drink blending a variety of fresh vegetables and complementary ingredients into a convenient, delicious form. Popular in health-conscious cuisines worldwide, especially those emphasizing plant-based diets, typical recipes include spinach, kale, cucumber, celery, and carrots, often balanced with fruits like bananas or berries for natural sweetness. Some versions add ginger, lemon juice, or non-dairy milk for flavor enhancement. Packed with vitamins, minerals, antioxidants, and dietary fiber, vegetable smoothies support digestion, boost energy, and aid hydration. Their high nutrient volume and low calorie count make them a great choice for weight management. However, it’s important to monitor added sugars or high-calorie ingredients like sweeteners or full-fat yogurt that can reduce health benefits. Versatile and customizable, vegetable smoothies are a convenient way to incorporate more vegetables into your daily diet while enhancing overall wellness.
