Vegetable smoothie

Item Rating: 84/100

One cup of Vegetable smoothie is around 216 grams and contains approximately 192 calories, 5.9 grams of protein, 14 grams of fat, and 13 grams of carbohydrates.

Vegetable Smoothie is a vibrant blend of fresh greens, crunchy cucumbers, and nutrient-packed carrots, all combined with a splash of zesty lemon and a hint of ginger. Originating from health-conscious kitchens around the world, this smoothie showcases the essence of plant-based cuisine. Packed with vitamins, antioxidants, and fiber, it supports digestion and boosts energy while keeping calories low. Enjoy this refreshing drink as a quick breakfast or a revitalizing snack, and embrace the delicious way to fuel your body with nature's goodness!

Nutrition Facts

Serving size	(216g)

Amount per serving	% Daily Value*
Calories	192.24

Total Fat 14.3208g	0%
Saturated Fat 3.0024g	0%
Polyunsaturated Fat 1.6114g
Cholesterol 8.64mg	0%
Sodium 82.08mg	0%
Total Carbohydrate 12.6144g	0%
Dietary Fiber 6.048g	0%
Total Sugars 5.5512g
Protein 5.94g	0%

Vitamin D 43.2IU	0%
Calcium 157.68mg	0%
Iron 0.8856mg	0%
Potassium 753.84mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 11.7%

Carbs: 24.8%