One cup of Vegetable smoothie is around 216 grams and contains approximately 192.2 calories, 5.9 grams of protein, 14.3 grams of fat, and 12.6 grams of carbohydrates.
Vegetable Smoothie is a vibrant blend of fresh greens, crunchy cucumbers, and nutrient-packed carrots, all combined with a splash of zesty lemon and a hint of ginger. Originating from health-conscious kitchens around the world, this smoothie showcases the essence of plant-based cuisine. Packed with vitamins, antioxidants, and fiber, it supports digestion and boosts energy while keeping calories low. Enjoy this refreshing drink as a quick breakfast or a revitalizing snack, and embrace the delicious way to fuel your body with nature's goodness!
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Nutrition Information
Calories |
192.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 8.6 mg | 2% | |
| Sodium | 82.1 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 5.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 43.2 mcg | 216% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
