Vegetable sliders

Vegetable sliders

Appetizer

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
12.6
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 142 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 189 cal (49.6%)

About Vegetable sliders

Vegetable sliders are a flavorful twist on classic mini burgers, offering a nutritious and satisfying plant-based option. Typically inspired by American cuisine, these sliders feature small buns filled with a variety of ingredients like roasted or grilled vegetables, plant-based patties made from legumes, grains, or mushrooms, and fresh toppings such as spinach, avocado, or tomato. Often paired with zesty sauces or hummus, they deliver big taste in a compact size. Nutritionally, vegetable sliders are rich in fiber, vitamins, and antioxidants, thanks to their plant-based ingredients. They often have lower saturated fat and cholesterol than traditional meat sliders, making them heart-healthy and suitable for diverse diets. However, the nutritional profile may vary depending on the preparation, with certain buns or sauces contributing higher calories, refined carbs, or added sugars. Opt for whole-grain buns and fresh, nutrient-dense toppings for the healthiest choice.