1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable slaw
Vegetable slaw is a vibrant and healthful dish, typically consisting of shredded or finely chopped raw vegetables like cabbage, carrots, and bell peppers, often dressed with a light vinaigrette or creamy yogurt-based dressing. Originating from coleslaw, a popular side dish in European and American cuisines, vegetable slaw has evolved into a versatile and globally inspired option. It is rich in fiber, vitamins, and antioxidants, making it a nutritious addition to meals. The raw vegetables support digestive health, while colorful ingredients contribute to a range of nutrients, including vitamin C and beta-carotene. Lighter dressings enhance its health benefits, while creamy or sugar-laden dressings may add extra calories and fats. Vegetable slaw is a refreshing, low-calorie accompaniment that pairs well with grilled proteins, sandwiches, or as a standalone salad, offering both crunch and flavor.
