One cup of Vegetable skewers is around 238.1 grams and contains approximately 104.8 calories, 2.4 grams of protein, 2.6 grams of fat, and 19.0 grams of carbohydrates.
Vegetable Skewers are a vibrant and colorful dish packed with fresh vegetables like bell peppers, zucchini, cherry tomatoes, and red onion, all threaded onto skewers and grilled to perfection. Originating from Mediterranean cuisine, these skewers boast a smoky flavor that enhances the natural sweetness of the veggies. Not only are they delicious, but they're also a healthy option, low in calories and rich in essential vitamins, fiber, and antioxidants. Perfect for a summer barbecue or as a fun side dish, Vegetable Skewers are a delightful way to incorporate more plant-based goodness into your meals!
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Nutrition Information
Calories |
104.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
