1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable skewers
Vegetable skewers are a vibrant and nutritious dish popular in Mediterranean, Middle Eastern, and global cuisines. Typically, they feature a colorful array of vegetables like bell peppers, zucchini, cherry tomatoes, red onions, and mushrooms, threaded onto skewers and grilled or roasted to bring out their natural sweetness. Sometimes brushed with olive oil, herbs, and spices, they are rich in vitamins, minerals, and antioxidants, making them a heart-healthy option. Low in calories and free of cholesterol, they are ideal for those seeking a plant-based or low-fat meal. However, the nutritional profile may vary based on marinades or added sauces, so opt for simple, oil-based dressings for the healthiest choice. Versatile and delicious, vegetable skewers make a flavorful appetizer or side dish while supporting a balanced and nutrient-rich diet.
