Vegetable skewers

Item Rating: 87/100

One cup of Vegetable skewers is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Vegetable Skewers are a vibrant and colorful dish packed with fresh vegetables like bell peppers, zucchini, cherry tomatoes, and red onion, all threaded onto skewers and grilled to perfection. Originating from Mediterranean cuisine, these skewers boast a smoky flavor that enhances the natural sweetness of the veggies. Not only are they delicious, but they're also a healthy option, low in calories and rich in essential vitamins, fiber, and antioxidants. Perfect for a summer barbecue or as a fun side dish, Vegetable Skewers are a delightful way to incorporate more plant-based goodness into your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%