1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable skewer
A vegetable skewer is a colorful and nutritious dish that typically consists of a variety of fresh vegetables like bell peppers, zucchini, cherry tomatoes, onions, and mushrooms, threaded onto wooden or metal skewers. Popular in Mediterranean, Middle Eastern, and barbecue cuisines, vegetable skewers are often grilled or roasted to enhance their natural flavors. Packed with vitamins, minerals, and fiber, they offer a healthy boost to your meal while being low in calories and fat, especially if prepared without excessive oil or heavy marinades. The high fiber content promotes digestion, while the antioxidants in the vegetables help combat inflammation and support overall wellness. Enjoyed as a side dish or a vegetarian main course, vegetable skewers are a wholesome addition to any meal, though the nutritional value may vary based on additional toppings or sauces.
