Vegetable skewer

Item Rating: 87/100

One cup of Vegetable skewer is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Vegetable Skewer is a vibrant dish that features a colorful array of fresh veggies, including bell peppers, zucchini, cherry tomatoes, and mushrooms, all expertly threaded onto a skewer. Originating from Mediterranean cuisine, these skewers are often grilled to perfection, enhancing their natural flavors and providing that smoky char. Packed with vitamins, minerals, and fiber, they make for a healthy option rich in antioxidants. Low in calories and completely vegetarian, Vegetable Skewers are a delicious choice for anyone looking to enjoy a nutritious meal. Perfect for barbecues, picnics, or a wholesome side dish, they offer a burst of flavor in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%