One cup of Vegetable skewer is around 237.2 grams and contains approximately 204.7 calories, 7.0 grams of protein, 5.1 grams of fat, and 37.2 grams of carbohydrates.
Vegetable Skewer is a vibrant dish that features a colorful array of fresh veggies, including bell peppers, zucchini, cherry tomatoes, and mushrooms, all expertly threaded onto a skewer. Originating from Mediterranean cuisine, these skewers are often grilled to perfection, enhancing their natural flavors and providing that smoky char. Packed with vitamins, minerals, and fiber, they make for a healthy option rich in antioxidants. Low in calories and completely vegetarian, Vegetable Skewers are a delicious choice for anyone looking to enjoy a nutritious meal. Perfect for barbecues, picnics, or a wholesome side dish, they offer a burst of flavor in every bite!
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Nutrition Information
Calories |
204.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46.5 mg | 2% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 18.6 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.0 mg | 7% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 697.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
