One cup of Vegetable side dishes is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 8.3 grams of fat, and 23.8 grams of carbohydrates.
Vegetable Side Dishes are vibrant and nutritious companions to any meal, offering endless variety and flavor. From roasted seasonal vegetables drizzled with olive oil and herbs, highlighting Mediterranean roots, to stir-fried greens showcasing vibrant Asian cuisine, these dishes bring colorful nutrition to your table. Packed with vitamins, minerals, and antioxidants, vegetable sides are low in calories while promoting heart health. Whether it's a zesty corn and black bean salsa or savory garlic sautéed spinach, these dishes not only enhance your meal but also support a healthy lifestyle. Elevate your dining experience with the goodness of vegetables!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
