1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable side dish
Vegetable side dishes are a flavorful and nutrient-packed addition to meals, showcasing a variety of vegetables cooked or prepared to complement the main course. Common ingredients include carrots, broccoli, green beans, spinach, and bell peppers, which can be steamed, sautéed, roasted, or served raw. Often influenced by cuisines like Mediterranean, Asian, or American, preparation methods may incorporate olive oil, herbs, or light sauces for added flavor. These dishes are rich in vitamins, minerals, fiber, and antioxidants, making them excellent for promoting digestion, immune health, and overall vitality. While typically low in calories and fat, their healthfulness can vary depending on cooking methods; excessive oil, butter, cream, or sodium may diminish nutritional benefits. Ideal as a guilt-free accompaniment, vegetable side dishes bring both color and balance to the plate, catering to a wide range of dietary preferences and encouraging wholesome eating habits.
