1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable shish kebab
Vegetable Shish Kebab is a vibrant dish rooted in Middle Eastern cuisine, celebrated for its simplicity and wholesome appeal. It features skewered assortments of fresh vegetables such as bell peppers, zucchini, cherry tomatoes, mushrooms, and onions, often marinated in olive oil, lemon juice, garlic, and a mix of fragrant spices like paprika and oregano. Grilled to perfection, this dish offers a smoky flavor and satisfying texture. Packed with vitamins, minerals, and antioxidants, Vegetable Shish Kebab is a nutrient-rich choice that supports overall health, promotes immune function, and aids digestion through its fiber content. Low in calories and fat, it’s ideal for those seeking lighter meal options. However, depending on the marinade used, sodium levels can vary, so mindful preparation is key for those watching salt intake. As a versatile and plant-based dish, Vegetable Shish Kebab pairs beautifully with sides like rice pilaf, hummus, or flatbread for a balanced plate.
