One cup of Vegetable shepherds pie is around 237.9 grams and contains approximately 336.8 calories, 13.8 grams of protein, 13.8 grams of fat, and 42.5 grams of carbohydrates.
Vegetable Shepherds Pie is a hearty and comforting dish, perfect for both vegans and vegetarians. Bursting with colorful vegetables like carrots, peas, and corn, it’s packed with nutrients and fiber. Traditionally rooted in British cuisine, this dish features a savory lentil filling, simmered in rich vegetable broth and herbs for depth of flavor. Topped with creamy mashed potatoes, it’s a wholesome meal that is low in saturated fats and high in plant-based protein. A delicious way to enjoy your veggies, it brings warmth and satisfaction to the table, making it a perfect family favorite.
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Nutrition Information
Calories |
336.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.6 mg | 9% | |
| Sodium | 165.5 mg | 7% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.6 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 13.8 mcg | 69% | |
| Calcium | 169.0 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 846.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
