1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable shepherds pie
Vegetable Shepherd’s Pie is a hearty, plant-based twist on the classic British comfort dish. Traditionally rooted in English and Irish cuisine, this version replaces meat with a medley of nutritious vegetables like carrots, peas, and mushrooms, often seasoned with herbs and spices for rich flavor. A layer of creamy mashed potatoes tops the dish, creating a warm, satisfying combination that's baked to perfection. Packed with fiber, vitamins, and antioxidants from the vegetables, it’s a wholesome choice for vegetarians and those seeking a lighter, heart-healthy alternative to the original. While the pie is typically low in saturated fat compared to its meat-based counterpart, using full-fat dairy in the mashed potatoes may increase calorie and fat content. Opting for sweet potatoes or vegan substitutes provides an additional nutrient boost and makes the dish suitable for those with lactose intolerance or dietary restrictions.
