Vegetable shepherds pie
One cup of Vegetable shepherds pie is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 6.7 grams of fat, and 29 grams of carbohydrates.
Vegetable Shepherds Pie is a hearty and comforting dish, perfect for both vegans and vegetarians. Bursting with colorful vegetables like carrots, peas, and corn, it’s packed with nutrients and fiber. Traditionally rooted in British cuisine, this dish features a savory lentil filling, simmered in rich vegetable broth and herbs for depth of flavor. Topped with creamy mashed potatoes, it’s a wholesome meal that is low in saturated fats and high in plant-based protein. A delicious way to enjoy your veggies, it brings warmth and satisfaction to the table, making it a perfect family favorite.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 6.72g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 384mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.8g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories