Vegetable shakshuka

Vegetable shakshuka

Breakfast

Item Rating: 75/100

1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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141.5
calories
5.7
protein
14.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

38.6%
15.5%
45.9%
Fat: 67 cal (45.9%)
Protein: 22 cal (15.5%)
Carbs: 56 cal (38.6%)

About Vegetable shakshuka

Vegetable Shakshuka is a vibrant, nutrient-packed dish with roots in North African and Middle Eastern cuisine. It features a rich, spiced tomato and bell pepper base, seasoned with garlic, onions, cumin, paprika, and chili flakes. Traditionally, eggs are poached directly in the flavorful sauce, creating a hearty, protein-rich meal. This vegetarian dish is often garnished with fresh herbs like cilantro or parsley and served with warm bread for dipping. Packed with fiber, vitamins, and antioxidants from the vegetables, Shakshuka supports heart health and boosts immunity. The eggs provide high-quality protein and essential nutrients like choline. For a lighter version, it’s best to moderate the use of oil in the cooking process. Perfect for breakfast, brunch, or dinner, Vegetable Shakshuka is not only delicious but also a wholesome, satisfying option for a balanced diet.