One cup of Vegetable shakshuka is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Vegetable Shakshuka is a vibrant and nourishing dish originating from North African and Middle Eastern cuisine. This captivating recipe features poached eggs nestled in a hearty blend of sautéed tomatoes, bell peppers, onions, and an array of fragrant spices like cumin and paprika. Packed with vegetables, it offers a wealth of vitamins and minerals, making it a healthy choice for any meal. Low in calories and high in flavor, Vegetable Shakshuka not only delights the palate but also fuels the body, showcasing the beauty of wholesome ingredients in every bite.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
