Vegetable shakshuka

Item Rating: 81/100

One cup of Vegetable shakshuka is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Vegetable Shakshuka is a vibrant and nourishing dish originating from North African and Middle Eastern cuisine. This captivating recipe features poached eggs nestled in a hearty blend of sautéed tomatoes, bell peppers, onions, and an array of fragrant spices like cumin and paprika. Packed with vegetables, it offers a wealth of vitamins and minerals, making it a healthy choice for any meal. Low in calories and high in flavor, Vegetable Shakshuka not only delights the palate but also fuels the body, showcasing the beauty of wholesome ingredients in every bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 8.2353g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 15.4%

Carbs: 38.5%