1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable scramble
Vegetable Scramble is a wholesome and versatile dish that combines an assortment of nutrient-rich vegetables with scrambled eggs or a plant-based alternative. Commonly featuring ingredients like bell peppers, spinach, tomatoes, onions, and zucchini, the dish is seasoned with herbs and spices for added flavor. Originating as part of various breakfast traditions worldwide, it can easily be adapted to include locally available vegetables or spices, making it a fusion-friendly meal. Packed with vitamins, fiber, and protein, Vegetable Scramble supports healthy digestion, boosts energy, and promotes muscle repair. When prepared with minimal oil and lean sources of protein, it remains a low-calorie and heart-healthy option. However, recipes with excessive cheese, butter, or processed ingredients may add unnecessary fats and sodium. Ideal for any time of day, Vegetable Scramble is a balanced, quick-to-make dish that caters to both traditional and modern, health-conscious diets.
