Vegetable scramble

Item Rating: 80/100

One cup of Vegetable scramble is around 250 grams and contains approximately 250 calories, 15 grams of protein, 15 grams of fat, and 12 grams of carbohydrates.

Vegetable Scramble is a vibrant dish that brings together a colorful medley of fresh vegetables like bell peppers, spinach, and tomatoes, all expertly sautéed with aromatic garlic and onions. Originating from breakfast tables around the world, especially in vegetarian cuisines, this dish offers a wholesome alternative to traditional egg scrambles. Packed with essential vitamins and minerals, Vegetable Scramble is low in calories and high in fiber, making it a heart-healthy choice. Whether enjoyed as a breakfast staple or a delightful brunch option, it’s a simple, nutritious meal that celebrates the goodness of vegetables in every bite.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 15g	0%
Saturated Fat 6.25g	0%
Polyunsaturated Fat g
Cholesterol 465mg	0%
Sodium 500mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 3.75g	0%
Total Sugars 5g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 187.5mg	0%
Iron 2.5mg	0%
Potassium 625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 24.5%

Carbs: 20.4%