1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable schnitzel
Vegetable Schnitzel is a plant-based variation of the classic Austrian dish traditionally made with breaded and fried meat. This vegetarian alternative features a mixture of finely chopped vegetables, such as carrots, celery, potatoes, and onions, bound with flour, breadcrumbs, and seasonings to create a patty-like shape. The schnitzel is coated in crispy golden breadcrumbs and pan-fried or baked to perfection. Originating from Central European cuisine, it provides a hearty and flavorful option for those seeking meatless meals. While it is high in fiber and vitamins from the blend of vegetables, the frying process may add extra fat and calories; opting to bake instead can make it a lighter choice. Vegetable Schnitzel is versatile and can be paired with salads, roasted potatoes, or a squeeze of lemon for a well-rounded meal. Perfect for vegetarians, it combines tradition with a healthier, modern spin.
