1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable saute
Vegetable sauté is a versatile and nutritious dish that involves cooking a medley of fresh vegetables over medium-high heat in a small amount of oil or butter, often seasoned with herbs and spices. Common ingredients include bell peppers, zucchini, onions, broccoli, carrots, and mushrooms, though almost any vegetable can be used depending on preference or seasonality. This dish is popular in various cuisines, from Mediterranean to Asian, and can be served as a side or main course. Packed with vitamins, minerals, and fiber, sautéed vegetables support digestion, immune health, and overall well-being. Using minimal oil and avoiding heavy sauces keeps it light and healthy, but using excess fats or sodium-rich seasonings can reduce its nutritional value. For optimal health benefits, choose heart-healthy oils like olive oil and season with fresh herbs, garlic, or a pinch of salt.
