Vegetable satay

Item Rating: 79/100

One cup of Vegetable satay is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Vegetable Satay is a delicious and colorful dish hailing from Southeast Asian cuisine, primarily Indonesia and Thailand. Featuring a vibrant mix of fresh vegetables like bell peppers, zucchini, and mushrooms, each piece is skewered and grilled to perfection. Often served with a creamy peanut sauce, this dish is not only bursting with flavor but also packed with nutrients. The grilling process enhances the veggies' natural sweetness while reducing fat, making it a healthy choice for both vegans and vegetarians. Indulge in this delightful treat, and savor the taste of healthy eating!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%