1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable sandwich
A vegetable sandwich is a wholesome and versatile dish enjoyed across various cuisines, particularly popular in Western meals and Indian street food culture. Packed with vibrant layers of fresh or grilled vegetables like lettuce, tomatoes, cucumbers, bell peppers, onions, and carrots, it often includes spreads such as hummus, avocado, mustard, or cream cheese for added flavor. Served between slices of whole grain, multigrain, or white bread, it's a nutritious choice providing fiber, vitamins, and antioxidants. The low fat content and absence of processed meats make it a heart-healthy option, though additions like cheese, mayonnaise, or pre-packaged dressings might increase calorie and sodium levels. A vegetable sandwich can be easily tailored to vegan or vegetarian preferences and is celebrated for its balance of taste and nutrition, offering ample energy for an active lifestyle without compromising on health.
